Create a hyper-realistic, cinematic Instagram post layout where the Instagram UI exists as a physical, tangible 3D object, photographed like a premium commercial product shot. The result should feel indistinguishable from a real studio photograph.

Use the uploaded reference image as a strict visual reference for BOTH the character’s facial appearance AND clothing. Do not redesign, reinterpret, or stylize the outfit. The clothing must match the reference image exactly in style, color, cut, material, and overall look.

Instagram Frame (UI Accuracy – Critical)
Authentic Instagram interface rendered as a solid white physical 3D card  
Smooth matte plastic surface with subtle micro-texture  
Slight thickness visible on edges, realistic bevels  
Perfectly rounded corners (exact Instagram radius)  
Soft studio reflections and realistic edge highlights  

Top Bar (Pixel-accurate UI):
Circular profile avatar on the left  
Username text: “Yuuna” in Instagram’s default bold UI font  
Light blue FOLLOW button with correct proportions  
Three-dot menu icon aligned to the far right  
Exact spacing, typography, and icon sizing matching the real Instagram app  

Aspect ratio 1:1, centered, balanced, premium composition.

Main Subject (Identity & Pose – Match Reference Image Exactly)
A photorealistic athletic woman partially emerging out of the Instagram frame into real 3D space  
Face, body proportions, skin tone, age, and hairstyle must match the uploaded reference image exactly  
No face changes, no beautification, no stylization  

Seated pose identical to the reference image:
Both legs bent and angled to the side  
One knee slightly raised and closer to the chest  
Arms gently wrapped around the raised knee  
Hands relaxed, fingers naturally resting  
Torso leaning slightly back against the frame edge  

Expression: calm, thoughtful, self-assured  
Gaze: looking slightly to the side and upward, not engaging the camera  
Natural body proportions, relaxed posture, editorial realism  
No exaggerated curves, no artificial posing  

Clothing (Strict Reference Lock – Critical)
The character is wearing the EXACT same outfit as in the uploaded reference image  
Same top, same bottom, same footwear  
Identical color tones, fabric type, thickness, and fit  
Natural fabric behavior with realistic folds, tension, and weight  
No logo changes, no brand substitutions unless they already exist in the reference image  
No added accessories, no removed elements  
This is a direct visual continuation of the reference image, not a reinterpretation  

Background (Inside the Instagram Post Only)
Dark indoor gym or studio environment  
Cool blue and muted purple cinematic lighting  
Soft haze in the background  
Subtle volumetric light beams barely visible  
Shallow depth of field, background softly blurred  
Subject and Instagram frame remain sharp and dominant  

Lighting & Photorealism
Studio-grade cinematic lighting  
Soft key light illuminating the subject naturally  
Gentle rim light outlining the body and Instagram frame  
Realistic skin texture with visible pores and natural highlights  
Accurate contact shadows where the subject touches the frame  
Physically correct light falloff and reflections  

Footer UI (Engagement Section)
Instagram action icons: like, comment, share, save (accurate icons)  
Text visible: “785 likes”  
Caption begins with Yuuna  
Caption text:  
“Freedom isn’t found in comfort. It’s built in the quiet moments where discipline meets belief.”  
Hashtags partially visible and naturally cropped  

Overall Style & Quality
Ultra-high resolution  
Advertising-grade realism  
Clean, modern, editorial Instagram aesthetic  
Hyper-realistic blend of 3D object + real photography  
No extra elements  
No text errors  
No distortion  
Looks like a real product photoshoot, not AI art