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Knee Strike Guard
Подсказка
單腳站立支撐，另一腳屈膝高抬至腹部高度。前方手臂伸出作防禦或攻擊準備，另一手靠近身體保護要害，整體姿勢緊湊有力。
Balancing on one leg, the other knee is lifted high toward the torso. One arm extends forward in a guarding or striking-ready position, while the other stays close to protect the body, creating a compact and powerful stance.
Balancing on one leg, the other knee is lifted high toward the torso. One arm extends forward in a guarding or striking-ready position, while the other stays close to protect the body, creating a compact and powerful stance.
