Vertical Leg Stretch Pose

單腳站立保持平衡,另一條腿向上高舉並由雙手在頭上握住腳部。身體保持筆直,展現出良好的柔軟度與控制力,整體感覺專注又穩定。

Standing on one leg, the other leg is lifted straight up and held overhead with both hands. The body stays upright, showing flexibility, balance, and strong body control.